It lasts between 3-5 months and is relatively simple, but can still lead to a decrease in performance and motivation if it lasts too long (not to mention a loss of lean mass). Beginners should work towards getting to know their body and setting up a solid training program before cutting).Ī moderate cut is my personal favorite. An athlete who is overweight (but who isn’t a beginner.An athlete looking to enter into a specific weight category.That being said, based on his or her level of body fat, an athlete should have refeed periods during their cut. Those cutting in this manner should increase their protein intakes by a lot, and should also not hesitate to increase their fat intakes. This cut is quite taxing on the body and generally shouldn’t last longer than 8 weeks. There is, however, a simple rule of thumb that can be applied based on 3 types of cuts:Īn aggressive cut means caloric intakes are being significantly lowered (up to 35-40%). Based on how long your cut will last, your caloric intakes will vary. I know some may be disappointed, but there is no one right answer for how long a cut should last. No need to get worked up figuring this out, I created a spreadsheet especially for this purpose. How much should I be eating? What should my macros look like?
Once you have figured out your objectives, you can now figure out how to….
Rather than starting a cut without really knowing why, it is important to ask yourself some questions. Let’s take a look at both cases, and how to cut based on specific objectives. Those who don’t really know how or when to cut- their diet and training lack a precise definition, and they don’t have any specific objectives.Once the cut is over, they find themselves too skinny looking! Those who are often very eager to lose weight, without a solid base.When it comes to those looking to cut, it is possible to distinguish two types of individuals. So, let’s see together how to optimize a cut by avoiding overdoing it and having unrealistic expectations that will only lead to frustration.įor those who are not familiar with the term “cutting,” I invite you to check out the chapter dedicated to this cycle (Section Being More Defined) (don’t forget to come back to this page afterwards!) It is difficult, however, to know when to start and especially when to stop. The answers to these questions and more in this article! Cutting as a Bodybuilder…Ī crucial step for all who are looking to get leaner and have their hard work show.